Posted by: Jessica Brown
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08 Aug

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Stet clita kasd gubergren, no sea takimata sanctus est Lorem ipsum dolor sit amet. Excepteur sint obcaecat cupiditat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. Sanctus sea sed takimata ut vero voluptua. Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. At vero eos et accusam et justo duo dolores et ea rebum. Lorem ipsum dolor sit amet, consectetur adipisici elit, sed eiusmod tempor incidunt ut labore et dolore magna aliqua.

Posted by: Jessica Brown
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07 Jul

If your way of dealing with stress involves ranting to coworkers or face-planting in a bag of chips, we've got a simpler, healthier idea for you: Spend less than half an hour practicing mindful meditation. A new study published in the journal Psychoneuroendocrinology is the first to show the positive effects of this increasingly popular type of meditation. It's a more focused, in-the-present way to meditate that's about inhaling and exhaling slowly so you can sense your muscles relax and feel tension being swept from your brain. 

If your way of dealing with stress involves ranting to coworkers or face-planting in a bag of chips, we've got a simpler, healthier idea for you: Spend less than half an hour practicing mindful meditation. A new study published in the journal Psychoneuroendocrinology is the first to show the positive effects of this increasingly popular type of meditation. It's a more focused, in-the-present way to meditate that's about inhaling and exhaling slowly so you can sense your muscles relax and feel tension being swept from your brain. 

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