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If your way of dealing with stress involves ranting to coworkers or face-planting in a bag of chips, we've got a simpler, healthier idea for you: Spend less than half an hour practicing mindful meditation. A new study published in the journal Psychoneuroendocrinology is the first to show the positive effects of this increasingly popular type of meditation. It's a more focused, in-the-present way to meditate that's about inhaling and exhaling slowly so you can sense your muscles relax and feel tension being swept from your brain.