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Find out if the green stuff's weight-loss power extends to flavored ice cream, iced tea, and extract. I'll admit it: I had a mini celebration when I learned green tea has the incredible power to shift your fat-fighting metabolism into high gear. And, yes, I kicked my heels in the air when I found research suggesting that exercisers who drink green tea lose twice as much weight as those who don't.
Fast forward to me pushing a shopping-cart-full of green tea products around my local grocery store. I was buying green tea everything. Ice cream, noodles, etc. Who was I fooling? The weight-loss benefits are in the epigallocatechin gallate (a.k.a. EGCG, a health-boosting antioxidant) found in green tea. Not the green tea flavor....
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